These marrow bones add a deliciously rich flavour to soups, stews and beef stock. Just simmer them on low heat for an hour or more with plenty of water. And you can easily freeze extra beef stock in batches for later use.
Bone broth is increasingly being rediscovered for its health benefits, as it is an excellent natural source of collagen, glutamine, proline and glycine, plus many minerals. All traditional cultures have bone broth as a staple in their diet. It is said to promote digestion, skin and joint health, and immune system function.